Group Therapy and Workshops
Group Art Therapy (Online on Zoom)
14th April (1 hour) and sometimes 1 hour 15mins if we have more participants.
Group Art Therapy
A fortnightly Neurodivergent-affirming and LGBTQIA+ and trans-feminist Art Therapy Group, open to past and current clients!
If you are not a client of mine yet, you will need to have seen me for at least 3 sessions 1:1 before joining this Art Therapy group or you must have been a client or a client of a Violet Psychology practitioner/psychotherapist or counsellor.
Session Details:
- When: Mondays at 10 AM (Fortnightly)
- Duration: 1 hour (with the option to extend to 1 hour and 15mins if needed)
Session Breakdown:
- 10 minutes: Check-in
- 30-40 minutes: Artmaking
- 20 minutes: Sharing and reflection
If we decide to extend the session to 1.5 hours, an additional fee of £4 will apply.
Participation:
You are welcome to attend whether you are a current or past client of mine, or a client of Violet Psychology, and you can choose to attend regularly or drop in as you wish. While regular attendance is encouraged for the best experience, this group aims to provide a relaxed space for all. If you’re curious but unsure about committing, please feel free to join us for a session!
What You'll Need:
- Art materials of any kind
- Access to Zoom
Cost:
- £30 for low-income self-paying clients (35 euro)
- £35-40 for others (Feel free to choose what you’d like to pay.) (40 euro)
Low income includes those working less than 16 hours a week or receiving Universal Credit or housing benefits without parental or family support. If you have parental support, earn a salary, or are using Access to Work, please consider paying the higher amount.
Currently, two regular clients are participating, and I look forward to welcoming more of you! If you’re interested in joining, please email me, pay the fee, and I’ll send you the Zoom link.
If we have more than five participants, I will invite another practitioner to assist, ensuring everyone receives adequate support. At this time, these sessions are for adults (18+).
Please note: Sessions must be paid for in advance. They are non-refundable as the fees do not cover admin costs or time. But if for whatever reason you can’t make the group one week, the cost can roll over to the next session.
Art Therapy and Yoga Therapy Workshop
2 hours, Date TBC 2025
£40 per person - minimum of 4 people needed for a session to run.
These will happen on Thursdays at 12-2pm. If enough people sign up we might offer an evening at 6-8pm.
If you are interested in attending please let us know which time is more accessible for you.
This workshop is Neurodivergent-affirming and LGBTQIA+ affirming, and trans-feminist. OOn Thursdays 12-2pm online. Please email me on the contact page if you're interested in joining.
Join us for a unique 2-hour online (Zoom) relaxed workshop that combines the therapeutic benefits of art and yoga, co-facilitated by Elinor Rowlands and Pheroza Sahni. This enriching session is designed to support neurodivergent individuals in exploring emotional well-being through creative expression and mindful movement.
Details:
- Duration: 2 hours
- Frequency: Every 5-6 weeks
- Cost: £40 per person (If 4 or more people attend)
- £60 per person for 3 people in attendance. Please note we are unable to run unless we have 3 people to attend due to our costs.
- Co-Facilitators: Elinor Rowlands and Pheroza Sahni
Session Breakdown:
- 10 minutes of introduction to yoga therapy and accessible teachings accessible to neurodivergent folk.
- 30-40 minutes of Art Psychotherapy: Engage in a creative process guided by Jungian archetypes to explore your emotions and self-expression.
- 55 minutes of Yoga Therapy: Experience nourishing practices led by Pheroza, tailored to enhance physical and emotional well-being.
- 15 minutes for Reflection, Yoga Nidra and Deep Relaxation.
- 3 minutes Ending Mantra: Conclude the session with a time for reflection, sharing (optional) and a calming mantra.
Participation Details:
Clients are welcome to join from the comfort of their own space—whether from their bed or on a yoga mat on the floor. Please have the following materials ready:
- Paper and art supplies
- Yoga mat or blanket
New, past and future clients are very welcome.
We look forward to a meaningful experience together, exploring the intersection of art and movement for emotional healing!
Neurodivergent Workshops & Training
Introduction to Our Workshops: Embracing Creativity and Authentic Expression
Welcome to our training workshops, designed with neurodivergent individuals in mind. We offer a supportive, creative, and expressive environment where everyone can feel comfortable exploring their unique perspectives.
Our workshops are led by facilitators who experiences processing delays and who embrace their authentic selves while guiding participants. You can expect a relaxed atmosphere where eye contact may not always be maintained and where the facilitators may stim. This unmasked approach fosters a safe space for everyone to express themselves freely and authentically.
Join us in this journey of creative exploration, self-discovery, and community support, as we delve into personal growth and share our collective experiences. Together, we'll create an inclusive environment where diverse expressions and insights are valued and celebrated.
Come as you are, and let's embark on this creative adventure together!
On Burnout
Addressing Access Barriers and Reducing Burnout for Neurodivergent Individuals Through Expressive Arts
Facilitators: Elinor Rowlands & Sorcha Pringle (she/her) or Sparky Kay (they/them)
Join us for an enlightening workshop that combines expressive arts and music with the exploration of burnout. Neurodivergent individuals will learn to:
- Define and Understand Burnout: Explore its effects and identify the five variations, including emotional burnout and demoralisation.
- Identify Access Barriers: Uncover your unique barriers that contribute to burnout through guided art-based activities and discussions.
- Develop Strategies to Reduce Barriers: Collaborate with peers to create practical solutions tailored to your needs during interactive sessions.
- Choose Tools for Well-Being: Discover expressive art practices, mindfulness techniques, and community resources to help you thrive.
What to Expect:
Creative exercises, group brainstorming, personal toolkit creation, and supportive peer interactions in a welcoming environment.
Date & Time: TBC 2025
Location: Online zoom
Cost: £125
Duration: 2-3 hours (with short breaks)
Empower yourself with knowledge and creative tools to reduce burnout.
On Dreaming as Knowledge
Exploring Creativity and Inner Resources for Neurodivergent Folk
Facilitators: Elinor Rowlands & TBC
Unlock the power of your intuition in a unique workshop designed for neurodivergent folk. Dive into the surreal and dream-like realms of creativity to access internal resources and knowledge.
What You’ll Experience:
- Creative Exploration: Engage in relaxing and open-ended activities that invite you to express your thoughts, dreams, and surreal imagery.
- Journey into Relaxation: Learn techniques to deepen your relaxation and tap into your subconscious, allowing dreams to guide your creative process.
- Access Internal Knowledge: Discover how to translate your imaginative insights into practical tools and resources for personal growth and well-being.
- Supportive Environment: Connect with like-minded individuals, share experiences, and enjoy the freedom to explore your creativity without judgment.
What to Expect:
Guided relaxation or journeying exercises, artistic expression, group discussions, and collaborative creation in a nurturing space.
Date & Time: TBC 2025
Cost: £125
Location: Online Zoom
Duration: 2-3 hours (with short breaks)
Join us on this imaginative journey to uncover the treasures within your dreams and creativity.
Let’s explore the art of dreaming together and awaken the knowledge within!
Embodied Artistic Workshops
Embodied Film-Making Workshops: A Neurodivergent Exploration of Sense-Making
These workshops provide a unique opportunity to engage with the cinematic arts through the lens of embodiment and sensory awareness. Led by neurodivergent facilitators, the sessions invite participants from all backgrounds—regardless of experience with cameras or smartphones—to delve into the complex relationship between the body, perception, and the act of film-making.
Workshop Focus:
- Embodiment in Film: Explore how physical presence and movement inform narrative and visual composition. Participants will engage in exercises designed to enhance awareness of their bodies and surroundings, cultivating a deeper connection to their storytelling practice.
- Sensory Engagement: Investigate the role of sensory perception in film-making. Through guided activities, participants will learn how to translate their sensory experiences into cinematic language, enriching their ability to convey emotion and narrative through visual mediums.
- Neurodivergent Perspectives: Engage with methodologies that challenge conventional film-making paradigms. The workshops encourage participants to examine how neurodivergence influences creative processes, providing a platform for diverse voices and approaches.
Practical Details:
- Duration: Four intensive workshops for a total of £300. To maintain an intimate setting conducive to deep exploration, we require at least six participants to proceed.
If you are interested in expanding your film-making practice through this embodied and sensory-focused approach, please **email me for more information**. Join us in this critical exploration of film as a medium that not only represents but also engages the complexities of human experience.
Journeying Free: A Stimming Workshop for Authentic Self-Expression
Join us for “Journeying Free,” an exhilarating workshop designed specifically for neurodivergent individuals eager to express themselves through unfiltered movement and sound. This is a unique opportunity to embrace stimming as a vibrant form of communication and personal expression, allowing you to fill the space with your presence.
Workshop Highlights:
- Experiencing Stimming: Dive deep into the importance of stimming as a lively means of expression and emotional-regulation. Engage in discussions that honour your experiences and encounter the joy of moving in ways that feel natural to you.
- Sound and Movement Exploration: Get ready to fill the space with noise, sound, and dynamic movement. Participate in activities that encourage you to tap, clap, shout, or make any noise that resonates with your inner self. This is about being fully present and letting your instincts guide you in exploring rhythm and expression.
- Creating Together: Experience the magic of collective creation as we share our unique expressions. This is a space where everyone’s contribution matters; come together to build a harmonious environment filled with energy and creativity. Filled with the ancient and contemporary.
- Freedom to Express: Let go of inhibitions and explore the full range of your expressive capabilities. Feel the thrill of being in the moment as you engage with your surroundings, making sounds and movements that reflect who you are.
Join us in this liberating journey where you can authentically fill the space with your voice, movement, and presence. If you’re ready to celebrate your unique way of engaging with the world and experience the exhilarating power of stimming, come and be part of this vibrant experience!
For more details and to secure your spot, please email me! Let’s journey free together!
Duration: One workshop only - £100
Or delivered as a set of three - £250.